1. Radical self-acceptance for where you are right now and clarity about where you are going.

2. A method for processing your emotions without avoidance and new coping skills for more emotional balance and feeling inner peace.

3. Letting go of limiting beliefs and self judgment to develop a stronger sense of self-worth and increased confidence.

4. Living authentically, being true to yourself rather than conforming to societal or internal and external expectations.

5. Greater resilience from making peace with your past and learning to bounce back from setbacks and courageously face challenges with determination.

6. Acknowledge your growth and develop new perspectives learning about yourself and alongside others.

7. Release self-doubt and resistance to change so you can move freely in the direction of your goals and dreams. 

8. Practice self-love first so you can give love and compassion to others from a place of internal wholeness. 

9. Let go of self-judgement and find emotional freedom from the constant burden of striving for perfection.

10. Enjoy life while navigating through the highs and lows by responding with intention rather than reacting from old triggers.