The Noble One Method ®

I didn’t realize how much I was stuck in negative thoughts until I finished the “Noticing Your Thoughts” session. Having a few simple methods for becoming present has helped me be aware of my emotional reactions. I worry a lot and now I know it’s because I wasn’t being aware of my thoughts."

I didn’t realize how much I was stuck in negative thoughts until I finished the “Noticing Your Thoughts” session. Having a few simple methods for becoming present has helped me be aware of my emotional reactions. I worry a lot and now I know it’s because I wasn’t being aware of my thoughts."

This course was exactly what I needed to jumpstart a self-care routine. In the session “Express Your Needs” it hit me how important it is to take care of my mental health. I’m always the one helping my friends so I’m slowly learning to ask them for help if I need emotional support. Thank you Noble One!"

Thank you for your inspiring and energizing sessions! You opened up many new perspectives about how I handle my emotions. It helped me view a current situation I was struggling with from a completely different angle knowing that I am in control of what I think and how I feel."

I tried going to therapy and felt like all I got was labels and medication that made me feel worse. The talking helped I guess but I never got practical ways to change how I felt. These sessions walked me through why I was running away from most of my feelings and emotions. I wish I could have learned this a long time ago and I’m happy I found Noble One because now I know I can change the beliefs I had about myself."

Everyone needs to take this course. I feel like I am finally becoming emotionally free! Thank you Noble One for laying out explanations and simple steps to help me break out of my overactive mind. Please do more courses on emotional awareness. "